bzhu walnuts peeled

Bzhu walnuts peeled
Walnuts are not just a delicious and healthy snack, but also a valuable source of nutrients. Purified walnuts, devoid of membranes, are convenient in use and allow you to focus on their unique composition. Let's figure out what is hidden under this name, and why these nuts are so good for our body.
Useful properties and composition
Walnuts are a storehouse of healthy fats, proteins and complex carbohydrates. They contain a large amount of vitamin E, which is known for its antioxidant properties that protect our cells from damage. Nuts also have magnesium, phosphorus, and other trace elements necessary to maintain the health of bones, muscles and nervous system. The amino acid composition of walnuts is quite diverse, which makes them an important component of a full diet. Of course, there are many calories in them, therefore, as with any product, it is important to observe the measure. But if you follow your health, then these nuts can be a great addition to your menu. Remember that peeled nuts retain their beneficial properties, but due to the removal of the shell they are less durable, and they need to be stored correctly.
BJU (proteins, fats, carbohydrates) in purified walnuts
These nuts are rich in healthy fats that are necessary for the normal functioning of the body. As for proteins and carbohydrates, their number in purified walnuts is relatively moderate, but they also play a role in the nutritional balance. You can trace the amount of BJU in the food value table, which is often indicated on the package. It is the balanced amount of these components that makes walnuts so valuable. It is important to note that BJU can fluctuate slightly depending on the variety and the method of processing nuts.
How to include walnuts in your diet
Purified walnuts can simply be eaten as a snack. They will remarkably complement salads, cereals, yogurts and even pastries. They can add spices and honey sauces to diversify the taste. Do not overdo it, because the use of any products in large quantities can harm. If you plan to include them in your daily diet, it is better to consult a doctor or nutritionist, especially if you have any food restrictions or health problems.