Wanders are peeled

Wanders are peeled
Walnuts are not just a delicious product, but also a storehouse of beneficial substances. Cleaned walnuts are especially convenient to use, because there is no need to spend time on their long and sometimes laborious cleaning process. But how to choose high -quality peeled walnuts and what do you need to know about them?
The benefits of purified walnuts
Nuts contain a large amount of healthy fats that help maintain the health of the heart and blood vessels. They are rich in vitamins (especially group b) and minerals, such as magnesium, phosphorus and zinc. These trace elements are vital for many functions of the body, from the functioning of the nervous system to immunity. Regular use of purified walnuts helps to improve memory and concentration, and also helps in the fight against chronic fatigue.
How to choose high -quality nuts?
When choosing purified walnuts, pay attention to their appearance. Good nuts should be even, without visible damage, mold or strange smell. Check if the nuts of extraneous particles, for example, the shell, contain. It is important that the nuts are fresh and do not have a bad smell. Pay attention to the packaging, it should be airtight to prevent damage to the product. If possible, find out how long the product has been stored in the store, as this can affect its quality.
How to use peeled walnuts
Purified nuts can be consumed as an independent snack, added to yogurts, muesli, salads or use as a filling for baking. They perfectly complement the taste of various dishes, bringing a unique note in them. For maximum benefit, it is better not to fry the nuts yourself, but to buy already fried if you need this option. Remember that, like any product, it is better to consume nuts in moderate quantities. Make sure that your diet has a variety of products, and not just nuts.