Walnuts peeled or in the shell

Walnuts peeled or in the shell
Walnuts are a real storehouse of beneficial substances, familiar to us since childhood. But how to choose them to get the maximum benefit? Nuts in the shell or peeled? Let's figure it out.
Advantages of nuts in the shell
Walnuts in the shell are perhaps the most natural option. The shell protects the nut from external influences, maintaining its nutritional properties. When buying such nuts, you can evaluate their freshness and integrity yourself. Also, the process of cleaning nuts at home is a pleasant and useful activity that allows you to feel the connection with nature and get an additional charge of positive. In addition, there are more useful oils in the shell that remain better. This is a little more complicated, but sometimes this option gives more a feeling of pleasure from the process and greater health benefits.
Purified nuts: simplicity and convenience
Purified nuts are convenient to use. They do not need to spend time cleaning, which is very relevant for those who value their time. In purified, nuts are suitable for adding to various dishes, desserts or just for a snack. Nuts cleared by industrial method are often subjected to heat treatment for better preservation, which can slightly affect their composition, but usually to a lesser extent than if storage is improperly. So, if simplicity and speed are your priority, peeled nuts are an ideal choice.
How to choose nuts of any kind?
Regardless of whether you choose the nuts in the shell or peeled, pay attention to their appearance. Nuts should be whole, without cracks and damage. If the nuts are stored in the shell, evaluate their smell: fresh nuts smell pleasantly, Orekhovo. The shell should be solid and dense. Purified nuts should have a brilliant appearance and uniform color. Pay attention to the date of production and storage conditions. The choice depends on your preferences and needs.