walnut

Walnut
This amazing fruit, familiar to us since childhood, is not just a delicious tidbing piece. Walnuts are a real storehouse of useful substances that can benefitly affect our health. Let's get to know this amazing gift of nature.
Composition and benefit of walnut
In his small but strong case, powerful power is contained. Walnut is rich in vitamins (especially group B), minerals (magnesium, phosphorus, calcium), and polyunsaturated fatty acids such as omega-3 and omega-6. It is these substances that make nuts so useful. They help strengthen immunity, improve brain function, and maintain heart health. Also, walnuts can help strengthen the bones, improve vision and even reduce cholesterol. In general, regular use of walnuts is an important contribution to the general well -being of the body.
How to choose and store nuts correctly
When choosing walnuts, pay attention to their appearance. They should be whole, without damage and mold. The color should be natural, not too light or dark. It is also important to pay attention to the smell - it should be pleasant, characteristic of the nut. It is best to store walnuts in a dry, cool and dark place. This will help maintain their freshness and taste for a long time. Try not to store them for too long - fresh nuts are much tastier and more useful.
Ways to use walnut in cooking
Walnuts are a wonderful additive to many dishes. They can be added to salads, cereals, pastries, desserts. They are perfectly combined with honey, raisins and other dried fruits. You can enjoy and just cleaned nuts as a light snack. There are also many recipes for cooking nuts that will enjoy their unique taste and aroma. Do not be afraid to experiment and find new ways to use these amazing fruits. Let the walnut become your constant assistant on the way to a healthy and balanced diet.