Walnut of raisins

Walnut of raisins
This combination of two tasty and healthy products - walnuts and raisins - creates an incredibly appetizing and nutritious dessert. Sometimes it seems that nature itself took care of our pleasure and health, creating such a harmonious combination.
Useful properties and composition
Walnuts are rich in useful fats, vitamins and minerals. They contain fiber, which contributes to digestion and feeling of satiety. Raisins, in turn, are an excellent source of energy due to its high sugar content. It also contains antioxidants that help protect the body from harmful effects. The combination of these two products provides the body with many necessary nutrients, making it a wonderful breakfast, a snack or adding to baking.
Recipes and methods of use
Walnuts and raisins can be consumed in its pure form, mixing them together. This is a great snack that gives a feeling of satiety and energy. They are remarkably combined with yogurt, cottage cheese, oatmeal and other products. You can add them to home pastries - for example, to biscuits, muffins or bread. If the nuts are pre -chopped, you get an excellent additive in muesli or smoothie. And raisins and nuts in honey are a real work of art, which will not only delight you with taste, but will also become an excellent alternative to a traditional dessert.
Moderate use and safety
Although both products are very useful, it is worth remembering the balance. Walnuts can be slightly harder for digestion, therefore, in the case of individual characteristics, it is worth consuming them in moderate quantities. Raisins, as a product with a high sugar content, should also be used carefully. It is necessary to take into account a possible allergic reaction if you have a tendency to allergies for nuts or other products. In general, with proper use, this tasty and healthy delicacy will bring many benefits to your body.