walnut calories per 100 purified

Walnut: calorie content per 100 g of purified product
Walnuts are a wonderful product that is often found on our tables. They are not only tasty, but also very useful for our body. But, as with any delicious delicacy, it is important to know how many calories contain 100 grams of purified walnuts. This will help us control our diet and receive the maximum benefit of this wonderful product.
How many calories are in 100 grams of purified walnuts?
100 grams of purified walnuts contain approximately 650-700 kilocalories. This is a rather high calorie content, but you need to remember that nuts are a source of valuable fats, proteins and various vitamins. It is important not to forget that it all depends on a specific variety and method of processing. Be attentive to information on the packaging.
Why do walnuts contain so many calories?
High calorie content of walnuts is due to their rich fat content. These fats, mainly unsaturated, are an important component of a healthy diet, but their large number can affect the total calorie balance. In addition to fats, there are proteins and carbohydrates in nuts, but fats give the greatest contribution to the calorie content of the product. So, enjoying delicious nuts, you should remember the measure and combine them with other products.
How to include walnuts in your diet without worrying around calories?
Despite the high calorie content, walnuts can be included in your diet without worrying about extra pounds. The key is in moderation. For example, instead of a snack with chips or cakes, try a handful of nuts. Also, use them as an additive for salads, cereals or yogurts. It is important to remember that walnuts are a delicious and nutritious product that can become part of a healthy and balanced diet. Just do not abuse them and enjoy their taste and benefit in moderation.