Walnut is purified

Walnuted walnut: healthy and tasty
Walnut is not just a delicious and nutritious product, but also a real storehouse of beneficial substances. The purified walnut is a convenient form of use that allows you to quickly and easily get all its advantages. Let's figure out what makes it so valuable.
The benefits of purified walnut for health
The purified walnut is a storehouse of vitamins and minerals, in particular, it is rich in vitamins of group B, E, Magnesium, phosphorus and zinc. These nutrients contribute to the normal functioning of the body. Regular use of purified walnuts can help strengthen immunity, improve the work of the heart and blood vessels, as well as maintain normal cholesterol. Do not forget that everything is good in moderation, and abuse of nuts can adversely affect digestion.
How to choose and store peeled walnuts
When choosing a purified walnut, pay attention to its appearance. Nuts should be whole, without cracks and visible damage. Avoid nuts with a strong smell of mold or runaway. It is also important that the nuts are dry. Keep purified walnuts in airtight container in a dry and cool place, for example, in a pantry or refrigerator. This will help maintain their freshness and beneficial properties for a long time.
Recipes with purified walnut
The peeled walnut can be added to various dishes. It goes well with honey, honey, fruits, yogurt, milk porridge, baking, salads and even desserts. For example, you can prepare a quick and healthy snack - a handful of nuts with an apple and a little honey. For fans of pastries, nuts will become an excellent addition to home liver or cupcake. Try to diversify your culinary experiments, adding a peeled walnut - its taste and aroma will definitely please you!