Walnut cleaned.

Walnut cleaned.
Walnuts are not just a tasty, but also an incredibly healthy product. Many of us love them for a crispy texture and a rich nut taste. But peeled nuts are not only a pleasure for our taste receptors, but also a real pantry of useful substances for our body. Let's figure out what is their value.
The nutritional value of purified walnuts
Purified walnuts contain many macro- and micronutrients. They are rich in protein necessary for the growth and restoration of fabrics. They also contain a large amount of healthy fats that help the body absorb vitamins and minerals. Do not forget about the fiber that contributes to the normal operation of the digestive system. In addition, the nuts contain vitamins of group B, E and minerals, such as magnesium, phosphorus and zinc. All this makes them a useful addition to the daily diet.
Health benefits
Walnuts are able to support and improve your health in many aspects. They positively affect the functioning of the heart, reducing cholesterol and improving blood flow. They also contribute to the strengthening of the immune system, due to the high content of antioxidants that fight harmful free radicals. Regular use of nuts can help reduce the risk of developing various chronic diseases such as diabetes and some types of cancer. Do not forget that everything is good in moderation, and moderate nuts of nuts are the key to their maximum benefit.
How to include purified walnuts in your diet
Purified walnuts can be easily integrated into your diet. They are great for breakfast in combination with yogurt or muesli. You can add them to salads or smoothies for taste and additional nutrition. They are not bad as a snack, as well as as an ingredient in various dishes: from baking to desserts. Choose fresh, high -quality nuts, store them in a dry and cool place. Do not fry them for too long to maintain maximum benefit. And most importantly - enjoy their taste and benefit for your body!