Walnut cleaned photo

Walnuted walnut: photo and beneficial properties
Walnut is a real storehouse of beneficial substances, and it is not at all difficult to clean it yourself. Imagine a crispy shell, inside which a nutrient nut is hidden, ready to give you a charge of energy and many vitamins. Today we will consider how to clean the walnut correctly and get acquainted with its remarkable properties.
How to clean a walnut?
The easiest way is to use shells. It will allow you to quickly and without unnecessary effort to separate the core from a solid shell. If there are no shells, you can try to knock a nut on a solid surface. But be careful not to damage the core. You can also carefully split the nut between two solid surfaces, for example, two knives or two stable surfaces. It is important to be neat to avoid injuries.
Photo of walnuts ready for use.
(There should be a photo of peeled walnuts. Description of the photo: Photography demonstrates several peeled walnuts that look attractive and appetizing. Nuts lie on a light surface.)
Useful properties of walnuts.
Walnuts are not just a delicious treat, it is a valuable source of healthy fats, proteins, fiber and vitamins. They are rich in vitamins of group B, E, as well as minerals, such as magnesium and phosphorus. Regular use of walnuts has a beneficial effect on the functioning of the heart, improves brain activity, and strengthens immunity. They can help cope with a sense of fatigue and maintain good health. And the nuts are very tasty, they are pleasant to crunch, and they are very nutritious!
Walnuts - excellent additives for breakfast, snack or dessert. Use them in salads, baking, or just enjoy their unique taste. If you have nuts allergies, be careful when choosing products. But in general, walnuts are a healthy and delicious product that will be an excellent addition to your diet.