walnut fruit calorie content

Walnut: fruit, calorie content and benefit
Walnut is not just a delicious and aromatic product, but also a real storehouse of beneficial substances. Its value for the body is undeniable, but it is important to understand how it affects us, including from the point of view of calorie content. Let's figure out why walnut is so popular and what it is.
Calorie content and walnut composition
One walnut is a small but very nutritious snack. On average, 100 grams of walnuts contain about 650-700 kilocalories. This is quite a lot, but these calories are not empty. Walnuts are rich in useful fats, proteins, fiber, vitamins (in particular, group B and E) and minerals (zinc, magnesium, phosphorus). Perhaps it is the combination of these substances that makes the nut so valuable. Therefore, using walnuts, we not only get energy, but also provide the body with important building blocks.
The benefits of walnuts for health
Thanks to their rich composition, walnuts have a positive effect on various aspects of health. They contribute to strengthening immunity, improve brain function, contribute to the normalization of blood pressure and regulate cholesterol. They are useful for the heart, help to cope with chronic fatigue and can even help reduce the risk of some types of cancer. But it is important to remember that everything is good in moderation - excessive use, like any product, can have undesirable consequences.
How to include walnuts in the diet
Turning on walnuts in your diet is quite simple. You can enjoy them as an independent snack, add to salads, yogurts, cereals or use as an ingredient for baking. It is important to remember that fried nuts lose part of the beneficial substances. Therefore, if there is an opportunity, choose non -ardent, and you will get the maximum benefit from this wonderful product. A small amount of walnuts per day is an excellent addition to a healthy diet that can significantly improve your well -being.