Walnut fruit Food value

Walnut: fruit with food value
Walnut is not just a delicious and nutritious product, but also a real storehouse of beneficial substances. This amazing fruit, with its characteristic wrinkled shell, conquers people's hearts for many centuries. It is indispensable in the diet, both for adults and for children. Let's take a closer look at how the walnut is so valuable.
Useful fats and vitamins: the basis of a healthy diet
Valuable fatty acids are hidden inside each nut, especially omega-3 and omega-6. These fats are important for the work of our body, support the health of the heart and blood vessels, and also help in the assimilation of other beneficial substances. In addition, walnuts are rich in vitamins of group B, E, K, as well as minerals, such as magnesium, phosphorus and zinc. All these components participate in countless biochemical processes in our body, supporting its optimal work.
Energy value and role in the diet
Walnuts are an excellent source of energy. They contain enough calories to charge you for the whole day, but at the same time they do not burden the body superfluous. Nuts will help you have a bite between meals, quickly restore strength after intense loads. By including walnuts in your diet, you will provide the body with the necessary nutrients and charge it with energy. They are great for adding to salads, yogurts, mucos or pure use. But it is important to remember that, like any other products, walnuts should not be consumed in excessive quantities.
Recommendations for use and storage
In order to get the maximum benefit from walnuts, they should be stored correctly. It is better to store them in a dry and cool place, for example, in a pantry or refrigerator. This will help maintain their freshness and beneficial properties. When consuming, pay attention to the quality of the product, choose fresh nuts, without damage and extraneous smells. And remember that moderation is the key to health. Do not forget about other useful products and balance your diet to get the maximum benefit from all its components.