walnut fruit composition

Walnut: fruit, composition and its value
Walnut is not just a delicious and nutritious product, but also a real treasure of nature. Its pleasant taste and unique aroma have been known since ancient times, and the beneficial properties of walnuts have been appreciated around the world. Let's figure out what this fruit does so unique.
The chemical composition of the walnut is a storehouse of beneficial substances
Inside the solid shell of walnut, a real concentrator of vitamins, minerals and healthy fats is hidden. It is rich in vitamins of group B, vitamin E, magnesium, calcium, phosphorus and many other trace elements. It is especially worth highlighting the high content of polyunsaturated fatty acids, such as omega-3 and omega-6. These fats are important building blocks for body cells and are actively involved in the work of many systems. Also in the composition of the nut there are antioxidants that help fight harmful free radicals and maintain health for many years.
Beneficial properties of walnut for health
The use of walnuts has a beneficial effect on various aspects of health. Thanks to the rich composition, they strengthen immunity, improve the brain and memory, contribute to normalizing cholesterol and have a beneficial effect on the cardiovascular system. Regular inclusion of walnuts in the diet helps to normalize digestion, improves the condition of hair and nails, and can even help in combating some chronic diseases.
How to use walnuts in cooking and everyday life
Walnuts are a universal product that can be consumed both in its pure form and use in cooking. They are perfectly combined with various products: from honey and dried fruits to salads and desserts. You can add them to yogurts, smoothies, baking, porridge or just enjoy their delicious and healthy taste. It is also useful to add them to various salad gas stations or use as an additive to meat and fish dishes. It is important to remember that you need to use walnuts in moderate quantities, like all products.