Walnut benefits and harms

Walnut: benefits and harms
Walnut is not just a delicious and nutritious product, it is a real storehouse of beneficial substances. However, like any other product, it can also have its drawbacks. Let's figure out what is its benefit and whether he has harm.
Walnut benefits: a nourishing bomb for your body
Walnuts are a storehouse of nutrients. They are rich in protein, useful fats, vitamins (especially group B), minerals (calcium, magnesium, phosphorus) and antioxidants. A full -fledged set that is important for good health. Thanks to these substances, nuts help strengthen immunity, normalize the functioning of the heart, support brain activity and even help reduce cholesterol levels. Regular consumption of walnuts helps maintain the sharpness of the mind, maintain the health of bones and joints, and improve the condition of the skin. They are a real assistant for a healthy lifestyle.
Possible harm and contraindications to use
Although the benefits of walnuts are obvious, there are nuances. Do not forget that this is a very high -calorie product. Eat them in moderation to avoid excess weight. If you have digestive problems, then you should be careful, since in some people they can cause increased gas formation or disorder of the stomach. As with any other products, allergic reactions are possible. If you are prone to allergies, it is necessary to start using walnuts with small portions. Gradually increase the quantity to track your reaction. Pregnant women and nursing mothers should consult a doctor before the introduction of this product into the diet.
How to use walnuts correctly?
Walnuts can be consumed as an independent snack, added to salads, cereals, pastries or yogurts. But it is important to remember about choosing high -quality nuts that are not overfected and not stolen. The most important thing is moderation. Turn on the walnuts in your diet, but do not make them the only source of food. Moderate consumption is the key to a healthy pleasure with this wonderful product. Remember that the key to the benefits of any product is balance and moderation.