How much walnut

Walnut: how much and when?
Walnut is a delicious and healthy product that we often meet on the table. But how many walnuts need to be eaten to get the maximum benefit, and when is it better to use them? Let's figure it out.
How many walnuts per day?
The optimal amount of walnuts per day for an adult is about 30-40 grams, or 5-7 medium-sized nuts. This amount is enough to provide the body with the necessary nutrients without overloading it. Of course, it all depends on individual needs and health status. For example, if you have digestive problems, it is better to start with a smaller amount. If you are actively playing sports, the need for nuts can be slightly higher. But here it is important not to overdo it. Too many nuts can cause digestive problems and allergic reactions.
When is it best to eat walnuts?
The best time to use walnuts is during or immediately after eating. They perfectly complement breakfast, lunch or dinners, and will help you feel satiety. Do not eat them on an empty stomach, especially people with sensitive digestion. In this case, nuts can cause discomfort. It is also worth considering that walnuts contain fat, which is best absorbed in combination with other products.
The benefits of walnuts and possible risks.
Walnuts are a storehouse of beneficial substances: vitamins, minerals, antioxidants and healthy fats. They help strengthen immunity, improve brain function, contribute to a good mood. But, like any products, walnuts can cause allergic reactions, especially in people with predisposition. Therefore, if you first try this product, then you should start with a small amount and monitor the reaction of the body. It is also worth considering that people with certain health problems, the consumption of walnuts can be limited or requires consultation with a doctor. In general, moderate consumption of walnuts benefits the body, but do not forget about a sense of proportion.