walnut with honey

Walnut with honey
Walnuts and honey are not just a delicious steam, but a real storehouse of beneficial substances for our body. The combination of these products, it would seem simple, hides the powerful potential for health and well -being.
Rich taste and incredible benefit
Walnuts, with their crispy shell and delicate taste, are known for their valuable fatty acids, rich vitamins and minerals. Honey granted to us by nature is famous for antibacterial properties and incredible energy value. By mixing these products, we get a delicious dessert, which, in addition to pleasure, can bring significant benefits for health.
Useful properties for the body
The combination of walnuts and honey is a storehouse of vitamins and trace elements. Nuts contain zinc, magnesium and vitamin E, which are necessary to maintain heart health and immunity. Honey has antioxidant properties, protecting our cells from the harmful effects of free radicals. Such a dessert will be a great addition to your diet, especially during increased physical or mental stress. Regular use can help improve memory, concentration and general tone of the body.
Simple recipes and tips
You do not need to be a professional cook to enjoy this wonderful combination. The easiest way is to just mix several walnuts with a spoon of honey. You can add a little dried fruits, for example, raisins or dried apricots, for additional taste and usefulness. Also, walnuts with honey can be used as a filling for pancakes or added to yogurt. The main thing is to enjoy the taste and benefit of this remarkable combination, not overdue with the quantity.