Cheap price of walnut calories

The cheap price of a walnut is calories, but is it worth it?
Walnut is a product that often occupies a place of honor on our tables. Its delicate texture and unique taste attract many, but the price and calorie content can be forced to think. Why is a walnut, although expensive, is so popular? Let's figure it out.
Calorie content and nutritional value:
Walnut is a real storehouse of beneficial substances. It is rich in proteins, fats, as well as vitamins and minerals, such as vitamin E, magnesium and zinc. High calorie content, about 650-700 kilocalories per 100 grams, is mainly due to the content of beneficial fats. These fats, mainly mono -saturated, help maintain heart health and contribute to good health. However, high calorie content requires an attentive approach to use, especially when tracking weight.
Why do walnuts cost their money (or not)?
Of course, the price of walnuts depends on many factors: quality, cultivation method, place of growth, harvesting. If the price of a walnut is significantly lower than usual, you should think about the quality of the product. Perhaps the nuts were not collected in the season or their processing was inappropriate. Not always low price means that the nut is bad, but this is an occasion to pay attention to the appearance, smell and possible rigidity of the product. Low price can signal low quality. Sometimes, perhaps, it is better to pay a little more for the product that you know for sure, of good quality.
Useful tips for choosing walnuts:
When buying walnuts, pay attention to their appearance. Nuts should be whole, without damage and mold. If you are not sure of quality, it is better to choose a not too cheap option to get a product that will bring more benefits to your health. Check the expiration date and store the nuts in a dry, cool place. It is important to remember that nuts, like any other products, should be used in moderation.