Cleaned walnut calories

Cleaned walnut calories
Walnuts are a wonderful product rich in useful fats, vitamins and minerals. But, like any product, they contain a certain number of calories. Knowledge of calorie content is important for those who monitor their nutrition, want to lose weight or, conversely, gain muscle mass.
How many calories are in a peeled walnut?
100 grams of purified walnuts contain approximately 650-700 calories. This is a rather high figure, and it is important to remember that eating large amounts of nuts can quickly affect the daily calorie content of the diet. But do not panic! Walnuts are a very nutritious product that contains many useful substances.
Useful fats and calories: how is it combined?
Most calories in walnuts are good fats. These fats, mainly unsaturated, are necessary for our body for many functions, from maintaining the health of the skin to brain function. They provide a long feeling of satiety, which helps to control appetite and prevent overeating. However, as with any product, it is important to observe the measure. Several handfuls of nuts per day can be an excellent addition to your diet, but large portions can lead to an undesirable increase in calorie content.
How to include walnuts in your diet wisely?
In order not to overdo it with calories, follow the portions. Several handfuls per day are quite enough to enjoy the taste and benefits of nuts. You can add them to cereals, yogurts, salads or use as an independent snack. It is also important to take into account the overall calorie content of your diet. If you strive to reduce weight, turning on walnuts in small quantities and in combination with other nutrient products - this is a good way to get maximum benefits with minimal calories. It is important to remember the balance and listen to your body.