Calorie content of walnuts of purified

Calorie content of walnuts of purified
Walnuts are a delicious and healthy product that many of us like to add to our diet. But besides taste, it is important to understand how much energy they give us. Today we will talk about the calorie content of purified walnuts and analyze how this knowledge can help you in planning your nutrition.
How much energy is hidden in nuts?
Purified walnuts are a real storehouse of nutrients, but also a rather high -calorie product. On average, 100 grams of purified walnuts contain about 650-700 kilocalories. This is quite a lot, and it is worth remembering this if you follow your weight or plan your diet for the day. Of course, calorie content can vary slightly depending on the variety of nuts and the method of processing them.
How to include nuts in your diet without harm to the figure?
Do not think that walnuts are an enemy of your figure. It is important not to overdo it with their use. For example, a handful (about 30 grams) of nuts per day can be an acceptable portion for most people. Try to add them to yogurts, cereals, salads or use as an independent snack. The main thing is to remember the balance and combine the use of nuts with other useful products.
Is it important to know the calorie content?
Knowledge of calorie content is a key to understanding how nuts affect your diet. If you lead an active lifestyle and spend a lot of energy, you can afford a little more nuts. And if you adhere to a diet, then it is worth considering their calorie content so as not to exceed the daily calorie rate. The use of the Caloria counting application or consultation with a nutritionist will help you find the optimal ratio between pleasure from taste and care for your health. As a result, knowledge of calorie content will help you control your diet and achieve your goals.