calorie content of walnuts peeled per 100 grams

Calorie content of walnuts peeled per 100 grams
Walnuts are a delicious and healthy treat, which many love for a pleasant taste and rich composition. But what about calories? How much energy is hidden in these crispy nuts? Let us consider in detail how many calories are contained in 100 grams of purified walnuts.
How many calories are in 100 grams?
100 grams of purified walnuts contain approximately 650-700 kilocalories. This is a rather high figure, so you need to be careful with portions if you follow your weight. However, it is important to understand that these calories are not just empty. They contain many valuable nutrients.
Useful properties and nuances of use
Walnuts are a storehouse of beneficial fats, which are necessary for our body for normal functioning. In addition, they contain a large number of vitamins, minerals and antioxidants. They have a beneficial effect on the health of the heart, improve brain function and help strengthen immunity. But, as with any food, it is important to observe the measure. Excessive nuts of nuts, like any other product, can lead to undesirable consequences. Do not overdo it with portions, especially if you adhere to a diet.
How to include walnuts in the diet?
Walnuts can be an excellent snack or addition to various dishes. They go well with yogurts, muesli, salads, and can also be added to pastries or prepare as an independent snack. The main thing is to enjoy them in moderate quantities in order to get all the advantages of this wonderful product without harming your figure. If you follow the power, then focus on 30-50 grams of walnuts per day to enjoy their taste and benefit without unnecessary calories.