KBJU Walnut purified

KBJU Walnut purified
Walnuts are not just a tasty and nutritious product, it is a storehouse of beneficial substances that can become a valuable ally in your pursuit of healthy nutrition. But in order to use it with maximum benefit, it is important to understand how many calories, protein, fats and carbohydrates in it. This article will help you deal with the KBZU of purified walnuts.
Calorie content and energy value
One purified walnut is a small energy charge. It contains enough calories to maintain your activity and saturate the body. However, as with any product, it is important to monitor the amount of nuts eaten, especially given the high calorie content. The average calorie content of 100 grams of purified walnuts ranges about 650-700 kilocalories. This means that 1-2 handfuls of nuts can easily compose a significant part of the daily calorie normally.
Composition of proteins, fats and carbohydrates
Walnuts are rich in useful fats, especially unsaturated fatty acids that are necessary to maintain the health of the body. In addition, they contain a sufficient amount of protein, which is important for building and maintaining muscle mass. There are relatively few carbohydrates in them, which makes them an excellent choice for people who follow their weight. The exact values ​​of KBJU can vary slightly depending on the specific sample and the processing method. Typically, 100 grams of purified walnuts account for about 15-20 grams of protein, 60-70 grams of fat and 2-5 grams of carbohydrates.
How to use walnuts in the diet
Walnuts can be used in a variety of dishes - from breakfast to snacks. They are remarkably combined with honey, cottage cheese, salads and even added to pastries. But remember the calorie content and follow the portions. For a full and balanced diet, include nuts in your daily diet, but in moderation. Choose fresh, high -quality nuts, without additives, and enjoy their useful properties! Do not forget that walnuts are a delicious and healthy product that can be an excellent addition to your daily diet.