kg of purified walnuts

Kg of purified walnuts: a healthy snack and a valuable product
Walnuts are not just a delicious and nutritious product, but also a storehouse of beneficial substances that contribute to health and well -being. 1 kg of purified walnuts is a whole treasury of energy and nutrient trace elements, which is easy to include in your diet.
Health benefits and taste
Nuts, including walnuts, are rich in vitamins (E, group B), useful minerals (magnesium, phosphorus, zinc), as well as unsaturated fatty acids. They help strengthen immunity, improve brain function, help reduce cholesterol and even improve the skin condition. Delicate, slightly sweet -sized walnuts delight not only with their taste, but also the ability to quickly and effectively satisfy hunger, thereby preventing overeating. They are a great option for a snack, as well as an excellent addition to various dishes.
How to use peeled walnuts?
Purified nuts are ideal for use as an independent snack. They can simply be eaten by enjoying their unique taste and benefit. But they also fit perfectly into more complex culinary recipes. It goes well with honey, dried fruits, yogurts and cereals. You can add them to salads, baking, or use as a filling for various dishes.
Storage and recommendations for choosing
To maintain maximum benefit and taste, purified walnuts are recommended to be stored in a dry and cool place, avoiding direct sunlight. When choosing nuts, pay attention to their color - it should be homogeneous, without spots and damage. The smell should be pleasant, without extraneous flavors. Be sure to check the expiration date. Do not forget that walnuts, like any other products, should be consumed in moderation. Reasonable use is the key to their benefits for the body!