A kilogram of purified walnuts

A kilogram of purified walnuts: a treat for the body and soul
Walnuts are not just a delicious snack, it is a real storehouse of beneficial substances. A kilogram of purified walnuts lying on your table is a valuable source of energy and nutrients that can improve your health and well -being. Let's figure out what is so special about them.
Useful properties for your body
Walnuts are rich in fiber, which contributes to the normal operation of the digestive system. They contain fats, proteins and amino acids that are important for the body, which are necessary for the development and maintenance of health. They also have many vitamins (especially group B) and minerals, such as magnesium, zinc and phosphorus, which have a beneficial effect on the state of the nervous system, bones and muscles. Regular use of walnuts can help reduce cholesterol, strengthen immunity and maintain healthy weight.
Taste combinations and methods of use
Purified nuts are ideal for direct use, like a delicious and nutritious snack. They will perfectly complement your breakfast, lunches and dinners. You can add them to salads, yogurts, cereals, cocktails and pastries. Imagine how crisp nuts add extra-vicus to your favorite oatmeal or how they perfectly combine with honey and cottage cheese. And walnuts can also be used to prepare home sweets or delicious sweets. The choice is huge!
Simple storage rules for maximum benefit
To preserve all the beneficial properties of walnuts, store them in a dry, cool place, away from direct sunlight. A plastic container or a sealed package is ideal for long -term storage. So your walnuts will remain their taste and aroma for a long time, and therefore all their useful power! Do not forget that before use, the nuts must be carefully examined for damage or foreign objects.