Walnut oil

Walnut oil
Walnut oil is a valuable product extracted from a walnut nucleus. It is not only tasty, but also has many useful properties that can improve your health and well -being. Let's figure out in more detail its features.
Beneficial properties of walnut oil
Walnut oil is rich in vitamins, minerals and indispensable fatty acids such as omega-3 and omega-6. These components play an important role in the body. For example, omega-3 acids contribute to a decrease in inflammation, support the health of the heart and blood vessels, and also improve brain function. In addition, walnut oil contains antioxidants that help fight free radicals and protect the cells from damage. All these factors make it a valuable addition to the diet of everyone who cares about their health.
How to use walnut oil
Walnut oil can be used both in cooking and for cosmetic purposes. In cooking, it is used to refuel salads, adding to sauces, frying and extinguishing. Its pleasant nutty will give the dishes a unique aroma and make them even more tasty. Also, walnut oil can be added to cereals, yogurt and other dairy products. For cosmetic purposes, oil is often used as a moisturizer for skin and hair.
Choosing and storage of walnut oil
When choosing a walnut oil, pay attention to its color and smell. An ideal option is oil with a transparent or light yellow color and a pronounced nut aroma. Avoid oil with pungent smells or clouding. Store walnut oil in a cool, dark place, away from direct sunlight. This will help maintain its beneficial properties and taste for a long time. Fresh oil, stored correctly, will delight you with its taste and benefit.