The fruit of the walnut is called

The fruit of the walnut is called ...
... walnut! It sounds simple, right? But behind this simple name hides an amazing plant world. Walnut, like many other fruits, has a complex structure, interesting history and even useful properties.
How does a nut arrange from the inside?
Not everything that we call a nut is that. Walnut, for example, is not a nut in a botanical sense, but a dry multi -seeded fruit. Inside the solid shell, the core is located - what we eat. This is a complex seed surrounded by a thin skin, and it is it that is a source of nutrients. And the shell itself is a strong shell that protects the valuable nucleus. This protective armor serves as an excellent example of plant adaptation to the environment.
The history of the walnut is long and interesting
Walnuts have been known and appreciated by people for centuries. They were used in food, medicine, and even for decorative purposes. It is believed that nuts appeared in the Central Asian region, and from there spread around the world. They were grown, traded them, and they played an important role in various cultures. Even now, having traveled a long way, walnuts remain a favorite delicacy and a valuable food product. They tell their story about millennial ties between people and nature.
The beneficial properties of walnuts are not only tasty, but also useful
Walnuts are rich in nutrients - especially vitamins, fats and minerals. They can help maintain heart health, improve digestion and even contribute to mental activity. Of course, everything is fine in moderation. Sometimes even useful products can harm excessive use. Therefore, it is important to include walnuts in your diet are balanced as part of a healthy and balanced diet. This is a small, but very nutritious assistant for your health!