Primorsky walnut

Primorsky walnut
Primorsky walnut is not just a delicious treat, but also a valuable product with many beneficial properties. He, like his other relatives, comes from warm lands, but adapted to life on the coasts, including the Russian coast of the Pacific Ocean. Its nuts, although they do not always reach such gigantic sizes as in their namesakes from more southern regions, but contain the same useful elements.
Useful properties and features of coastal walnut
This type of nut is rich in vitamins, minerals and useful fats. It contains a lot of vitamin E necessary for the health of the skin and hair. It also has magnesium and zinc, which are important for the work of the nervous system and immunity. Fats contained in nuts are useful for the heart and blood vessels. In addition, coastal nut helps maintain intestinal health due to the content of dietary fibers. Primorsky walnut, like all nuts, is quite nutritious, and it can be considered a fairly full -fledged snack.
How to choose and store coastal walnuts
When buying, pay attention to the appearance of the nuts. They should be whole, without cracks and damage. Do not choose nuts with an unpleasant odor - this may indicate damage. It is best to buy nuts in specialized stores or from trusted suppliers. It is recommended to store nuts in a dry, cool place, away from direct sunlight. In order for the nuts to maintain freshness longer, you can place them in a sealed container. So they will not absorb extraneous smells and moisture.
The use of coastal walnut in cooking
Primorsky walnut can be used in various dishes. Its delicious taste and aroma are perfectly combined with various desserts, for example, with cakes, pies and sweets. It is also added to salads, as an additive to cereals or to various meat or fish dishes. Ground nuts can be a wonderful addition to domestic breakfasts. And, of course, it can simply be used as an independent snack. You just need to monitor the quantity, because any nuts, including coastal ones, are high -calorie.