33 walnuts

33 walnuts
Walnuts are not just a delicious and nutritious product, these are real small treasures full of beneficial substances. It is about them, about the most diverse properties of these wonderful nuts, that will be discussed in our article.
How are these nuts so multifaceted?
Imagine that you have not just a nut in your hands, but a whole pharmacy in miniature! They contain many vitamins (E, group B), minerals (magnesium, phosphorus, zinc) and antioxidants. All this has a beneficial effect on our health. For example, magnesium helps the work of the nervous system, and vitamin E is an excellent antioxidant fighting with free radicals. Walnuts are also rich in useful fats that are necessary for our body. It is thanks to such a rich composition that nuts can help maintain energy, good mood and strong immunity.
What is the secret of their popularity?
Ease of preparation is one of the main secrets of the popularity of walnuts. They can be added to salads, cereals, baking, prepare various desserts with them or just eat as a snack. Many people love the crunching crust of these nuts, their pleasant aroma and taste. And walnuts are very universal: they go well with other products, complementing them with a unique taste and aroma. Tasty, healthy and simple!
How to get a maximum benefit?
In order to get the maximum benefit from walnuts, it is important to choose and store them correctly. Choose nuts with a whole, dense shell, without damage and mold. Keep them in a dry and cool place to maintain their beneficial properties as long as possible. And, of course, do not abuse, everything is good in moderation! A few nuts per day is a great contribution to your health. Using walnuts regularly, you care not only about your well -being, but also enjoy the pleasant taste and aroma of these wonderful nuts.