4-8 mm crushed walnuts

4-8 mm crushed walnuts: beneficial properties and application
Walnuts are a storehouse of beneficial substances, and chopped nuts in a range of 4-8 mm are a convenient form for use in cooking. This dimensional fraction allows the nuts to maintain their texture without turning into dust, while they easily mix with other ingredients. In this article, we will talk about the advantages and diversity of the use of such crushed nuts.
Tasty and healthy snack
Grinded walnuts are an excellent additive to various dishes. Their pleasant taste and crispy texture perfectly complement yogurts, muesli, salads and smoothies. They are rich in vitamins, minerals and healthy fats, which are charged with energy for the whole day. Just put a handful of nuts in your plate or add them to morning coffee. Such a light snack will be an excellent source of energy and beneficial nutrients.
Culinary masterpieces with nuts
If you are a connoisseur of cooking, then crushed walnuts are an indispensable ingredient. They will become a wonderful addition to baking, from cookies and cakes to bread and cupcakes. They give dishes a unique taste and aroma. Chopped nuts also go well with meat and vegetable dishes, adding an interesting taste and texture. They are ideal for the preparation of sauces, pastes, or as a filling for pies. Imagine how many taste combinations you can create!
Health and beauty with walnuts
Walnuts are known for their beneficial properties for health. They contain a large amount of useful fats, fiber and antioxidants. They contribute to a decrease in cholesterol, strengthen immunity and improve digestion. Turning on the crushed walnuts in your diet, you care not only about taste, but also about your health. Regular use can help strengthen the cardiovascular system and improve overall well-being. In addition, nuts are excellent help for beauty and maintaining healthy skin.