8-18 mm crushed walnuts

8-18 mm crushed walnuts
Grinded walnuts are not just a product, it is a storehouse of beneficial substances that are easy to add to your diet. Imagine that you have tiny, but powerful little soldiers who are ready to help your body. Today we will talk about those that have a size of 8-18 mm.
Health benefits
This grinding size is great for adding to various dishes. It is in this form that nuts retain most of their beneficial properties. They are rich in fiber, which helps digestion, healthy fats that support the heart and brain, as well as proteins necessary for the growth and maintenance of the body. They also contain important vitamins and minerals, such as magnesium and zinc, which play an important role in many processes in your body. In general, nuts are a real pantry!
Application in cooking
8-18 mm nuts are perfectly combined with a huge number of products. They are ideal for adding to yogurts, mucos, cereals, salads, casserole, pancakes and much more. Imagine how tastier your breakfast with a handful of these chopped nuts will be more useful! And if you like pastries, then they will become an ideal addition to cupcakes, liver or cake. They can be used as an independent ingredient, giving dishes not only the taste, but also the texture.
Choice and storage
When choosing crushed walnuts, pay attention to the freshness and integrity of the package. Ideally, nuts should be crispy and not have extraneous smells. It is important to store them in a dry and cool place so that they retain their beneficial properties longer. Storage in a sealed container will help maintain freshness and aroma. And remember that, despite your benefits, nuts, like other products, should be consumed in moderation to enjoy their taste and benefit without harm to the body.