Title: Walnuts - the most useful nuts 

Wonder nuts, along with lentils, cashew and hazelnut, are included in the four largest nuts in the international market. According to Chinese traditional medicine, walnuts are warm in nature, sweet in taste, non -toxic and have the effects of stomach strengthening, blood tones, moistening lungs and nutrition of the spirit. In the “Food Therapy Herves”, the tan dynasty monks states that the fat naads of walnut nuclei containing linoleic and linolenic acid can cleanse blood, remove pollution in the walls of blood vessels, prevent cardiovascular and cerebrovascular diseases, have a magical effect, or in the treatment of neurasthenia by a auxiliary tool, and slow down the deterioration, slow down the deterioration memory, with the effect of brain tonic, increase intelligence. The beauty in the field of healthcare is especially widely used.

Modern medical studies believe that phospholipids contained in walnuts have a good healing effect on the nerves of the brain. Walnut oil contains unsaturated fatty acids that provide atherosclerosis prevention. The core of the walnut contains zinc, manganese, chrome and other irreplaceable trace elements. In the human body, in the process of aging, the content of zinc, manganese decreases, chrome should contribute to the use of glucose, cholesterol exchange and protection of cardiovascular function. Walnut nuclei also play a very obvious role in the suppression of cough and asthma, in winter, in chronic bronchitis and asthma in patients with excellent results. Visible regular consumption of walnuts, as a healthy body, but also anti-start. Some people tend to eat additives, in fact, every morning and evening to eat a few walnuts is really useful, often better than there are additives.

Walnuts are a good food therapy. Regardless of whether it is used with medicines, or eat independently, boiled, sugar dipped, fried vegetables, have blood nutritional gas, kidneys of filling essence, cough and asthma, moisture of dryness and other good effects. Greece nuts can be eaten in different ways, walnuts with the correct amount of salt water, drink water and toxins can cure the kidneys of back pain, spermatorer, atrophy, forgetfulness, ears, frequency of urination and other diseases. Walnuts and tears of Job, chestnuts, etc. Prepared in the form of gruel for meals can cure the frequency of urination, sperm, loose stool, five diarrics and other diseases. Walnuts and sesame seeds, lotus seeds with sugar can replenish the heart and brain reserves, as well as cure night sweating. Raw walnuts with cinnamon, hawthorn can improve heart function. Walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.